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Are you are getting enough water? Water retention is one of the major causes for weight gain. The body tries to savor water when you don't drink enough, therefore it tends to retain it, in our ankles, and more...
Are you are getting enough water? Water retention is one of the major causes for weight gain. The body tries to savor water when you don't drink enough, therefore it tends to retain it, in our ankles, and bowels don't move properly. You know the rest of the story, you start to put on a few pounds.