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viewing posts with the tag "workout" - (1)


Want to make your workouts more effective? Limit them to 30-40 minutes. Going longer than 30 or 40 minutes won't be beneficial to you anymore. Some people mistakenly think that more time exercising means more more...1149

Want to make your workouts more effective? Limit them to 30-40 minutes. Going longer than 30 or 40 minutes won't be beneficial to you anymore. Some people mistakenly think that more time exercising means more benefits. False. It’s always better to work out at a higher intensity for a shorter amount of time.