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How to lose water weight fast. One of the reasons the Atkins diet is so popular is that within a couple of days of low carbing you can lose pounds of water weight, which helps motivate them to stick to diet. As more...
How to lose water weight fast. One of the reasons the Atkins diet is so popular is that within a couple of days of low carbing you can lose pounds of water weight, which helps motivate them to stick to diet. As you deplete glycogen (stored carbohydrates) the water that bonds to glycogen is not needed and eliminated. When I low carb I lose around 5 pounds of water weight in the first 2 days. You'll gain the water back when you go off the low carb diet.
