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What's the best time of day to workout? My preference is the morning. If you workout on an empty stomach you'll burn more stored carbohydrates. The workout will jumpstart your metabolism for the day and give more...
What's the best time of day to workout? My preference is the morning. If you workout on an empty stomach you'll burn more stored carbohydrates. The workout will jumpstart your metabolism for the day and give you a feeling of accomplishment. Most importantly, each day has a way of unfolding which can inhibit working out later in the day. By getting it done in the morning, you'll miss less workouts.
