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I'm not sure how I missed this important celebration but May 11th. was "All You Can Eat Today, Day". Don't you sometimes just want to blow your diet, tell your Trainer" to leave you alone? So for just today...go ahead...Eat all you want!
I'm not sure how I missed this important celebration but May 11th. was "All You Can Eat Today, Day". Don't you sometimes just want to blow your diet, tell your Trainer" to leave you alone? So for just today...go ahead...Eat all you want!
The Holidays are behind us; many people have resolved to lose weight & here's a tip to help you from snacking. Sit on the floor & extend the left leg & bend the right knee. Next, put your right hand at your more...
The Holidays are behind us; many people have resolved to lose weight & here's a tip to help you from snacking. Sit on the floor & extend the left leg & bend the right knee. Next, put your right hand at your side for balance & touch your left elbow to the outside of your right knee. Hold this position for three breaths & then switch to the other side. This motion is a yoga posture & works as an internal abdominal massage that releases a message of appetite-suppressing brain chemicals.
